There’s so much to love about the journey into winter. If you’re in the Northern Hemisphere, cold-lashing rain might be the reality, but...

Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and...

As though we need any excuse for a cuppa, this week is Afternoon Tea Week so I thought I’d drop in to tell you all about the beautiful...

Itchy, watery eyes? Constantly sneezing? Hello hay fever! Now I really know it’s summer and you’re here to stay – like an uninvited guest...

I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition and lifestyle...

Here we are halfway through January - hurrah I imagine many of you may well be saying or words to that effect! As you gear up for another...

Last month, I ran my inaugural 14 Day Hormone Harmony programme and during that programme, I talked a lot about stress and its profound...

The world of nutrition can seem like a complicated place. There are lots of different theories about what to eat and big companies with...

Welcome one and all. I won't introduce myself here - you can read about me on my About Me page funnily enough! I'll be posting when I've...