ABOUT ME
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Hi, my name is Radha McCafferty,
I’m a Registered Nutritional Therapist who specialises in working with women like you who are struggling with their Menopause symptoms.
Maybe you are already experiencing horrendous Menopause symptoms that significantly impact your life. Or perhaps you’re not there yet but want to know what you can do to prepare yourself.
I’m on a mission to enable all midlife women to take charge of their health, especially at this pivotal time in their lives. My job is to guide and support you wherever you are on your Menopause journey so that you can get back to a place where you feel balanced and more like yourself again.
I know what it’s like to struggle with bloomin’ annoying menopause symptoms whilst you're working and trying to juggle the myriad of life balls that this time of life seems to chuck at you.
And, yes, if I’m being frank, I felt my body was letting me down and I also didn’t want to acknowledge that I was getting older!
The unexpected upside of Menopause was I became really interested in the power of food and how it can support women's bodies. Now, I want to share what I’ve learned with you. There’s much negative language around menopause and ageing in the West - we’re obsessed with being youthful. But, believe me when I say that it is possible to be healthy and vibrant at this time of our lives.
There is so much conflicting and confusing information out there and my job is to guide you through this mire so that you have a clear path and know exactly what you need to do. I’ll create a bespoke programme for you with simple steps for you to follow and I’ll use coaching to help you quickly and easily incorporate those steps. Yes, you may have to make some changes but don’t worry, you won’t have to give up everything you love eating.
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